As an international student studying in the USA under a fellowship scheme, it's important to prioritize your health and wellness during your time abroad. Navigating the healthcare system in a new country can be overwhelming, but there are plenty of resources available to help you stay healthy and well during your time in the United States.
One of the first things you should do upon arriving in the USA is familiarize yourself with the healthcare options available to you. Many fellowship programs offer health insurance to their participants, so be sure to understand what is covered under your plan and how to access medical care when needed. It's also a good idea to research local doctors and hospitals in your area so that you know where to go in case of an emergency.
In addition to traditional healthcare options, there are also plenty of resources available to help you maintain your overall wellness during your time in the USA. Many universities offer counseling services for students, which can be a great resource for managing stress and mental health issues. There are also plenty of fitness facilities and wellness programs available on college campuses, so be sure to take advantage of these resources to stay healthy and active during your time abroad.
If you're feeling overwhelmed or unsure of where to start when it comes to navigating health and wellness resources in the USA, don't hesitate to reach out for help. Many universities have international student support services that can help you find the resources you need to stay healthy and well during your time in the United States.
Overall, taking care of your health and wellness as an international student in the USA is essential for a successful and fulfilling experience. By familiarizing yourself with the healthcare options available to you, taking advantage of wellness resources on campus, and seeking help when needed, you can ensure that you stay healthy and well during your time abroad.